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The Five Elements of TCM and You

There is an expression that you are the average of the five people you spend the most time with. I find this mildly terrifying because my top five includes my cat, who likes to poop on my bed and eat…

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Tulsi Holy Basil Formulas for Body-Mind-Spirit

Tulsi’s core energy is about creating balance and making space for balance. In general, longer use of Tulsi and Tulsi formulations have proven more effective than short durations in prevention of digestive and other complaints, making Tulsi a good daily choice for a lifetime but not a bad friend in a pinch.
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Tulsi Holy Basil Energetics, Adaptogen and Detox

In many ways, Tulsi works at a more subtle level, helping the body, mind, and spirit make more room and capacity for what you want to carry and kicking out what's no longer useful, including emotions and thoughts that have stagnated or weighed you down. Tulsi's motion is one of...
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